top of page

Mental Health

The brain is a very energy hungry and nutrient hungry organ.  It uses up to 10 times more energy than the rest of the body (at rest), or 20% of the energy supply.  Therefore, it makes sense that it is very important to feed it properly. Here is cutting edge information about how diet can improve mental illness:

Home - Chris Palmer, MD - Mental & metabolic illness (chrispalmermd.com)
Dr. Palmer discuses mental health issues as having a metabolic cause (energy production problem in the brain), which is a new way of looking at mental illness.
Psychiatric conditions helped by keto diet

It's also possible that simply adding MCT (medium chain triglycerides) can help:
Use of medium chain triglyceride (MCT) oil in subjects with Alzheimer's disease: A randomized, double‐blind, placebo‐controlled, crossover study, with an open‐label extension - PMC

More information about the importance of micronutrients (vitamins and minerals) and mental health:

 The Better Brain:

https://thebetterbrainbook.com/
Empower Plus Micronutrient Formula

There is a micronutrient formula that has over 37 independent research studies supporting it's use for mental health.  It's called Empower Plus Elite.

Depression may be caused by inflammation.

Testing for micronutrients related to depression:
Depression Vitamin & Nutrient Deficiency Test | Quest®


Excellent youtube channel on brain energy and mental health:
How Mitochondria Shape Your Mind, Mood, & Mental Health with Dr. Martin Picard


Among supplements that you can discuss with your healthcare provider, one of the safest and most effective is L Theanine (naturally occurs in Green Tea), which can help with anxiety, mood, and cognitive/focus:

https://thewell.northwell.edu/healthy-living-fitness/l-theanine-anxiety

https://pubmed.ncbi.nlm.nih.gov/31758301/
https://pubmed.ncbi.nlm.nih.gov/31623400/
https://pubmed.ncbi.nlm.nih.gov/27396868/


bottom of page