
Complete Health, Inc.
Proactive Health Consulting Since 1976
Heartburn/Reflux
If you and your primary care provider and/or gastroenterologist have agreed that you need to reduce your reliance on antacids (especially PPI's or proton pump inhibitors), here are some supportive items that you can discuss with them:
Published in the British Medical Journal, a study found that curcumin was as effective as PPI's for indigestion:
David Kiefer, MD, and David Rakel, MD, discuss using DGL to help reduce the reliance on antacids:
Integrative strategies to come off a PPI - UW Family Medicine (wisc.edu)
Exercises that can help with the lower esophageal sphincter:
The BEST Acid Reflux Treatment Exercise for HEARTBURN | Gastroenterology & PHYSIO Guided - YouTube