Complete Health, Inc. - Proactive Health Consulting Since 1976

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The Gut Microbiome and Artery Hardening
Food Sensitivities, Depression, IBS
Severe Flu, Gut Microbes, and Flavanoids
Small Intestine Bacterial Overgrowth/SIBO
Schizophrenia and Low GABA Levels
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Oatmeal for Breaktast

A recent randomized study looked at appetite control and whether oatmeal or "ready to eat" breakfast cereal was a better choice.  Eating oatmeal resulted in people feeling less hungry and more satisfied within the next 4 hours after eating it compared with the processed breakfast cereal.  If you are on a gluten-free diet, you can get gluten-free oats.  
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